Baked Kale Fries

Probably the healthiest, lightest fries I can think of

Source

From a vegetarian potluck



Taste 3 (out of 5)



Difficulty 1 (out of 5)



Ingredient

- 1 bunch / 7-8 oz / 200 g kale (100 cal)

- 1 tbsp olive oil (120 cal)

- sea salt to taste

Total: 220 cal, 4 servings, 55 cal / serving



Instructions

1. Wash the kale. Cut the stalks off with the scissors. Tear the leafy part with your hands.

2. Spread the kale on a baking sheet lined with parchment or silicon. Sprinkle olive oil and sea salt over the kale.

3. Bake in an oven preheated to 350F for 10-15 minutes.



Afterthoughts

It is surprisingly crunchy and very light. Definitely much better than what I had expected. But I personally find kale tastier in salads or spreads.