A refreshing spicy Thai-inspired soup
Source
Adopted from “New Flavors for Soups” by Williams-Sonoma
Taste 4 (out of 5)
Difficulty 3 (out of 5)
Ingredients
- 4 boneless skinless chicken thighs (330 cal)
- 1 package enoki mushrooms (30 cal)
- 1/2 small acorn squash (85 cal)
- 3/4 cup frozen shelled edamame (280 cal)
- 2 shallots, chopped (30 cal)
- 2 limes (20 cal)
- 1/4 bunch cilantro
- 1/2 inch piece of ginger
- 2.5 cups chicken stock (25 cal)
- 1 can /14 oz coconut milk (180 cal)
- 1/4 tsp sambal oelek
- 1/2 tsp yellow Thai curry paste
- 1 tbsp Asian fish sauce
- 1 tbsp light brown sugar (50 cal)
- 1 tsp kosher salt
Total 4 servings, 1030 cal, 260 cal / serving
Instructions
1. Peel and crush ginger, chop cilantro, zest and juice the limes (you’ll need both the zest and the juice).
2. In a large saucepan combine the stock, 1/2 can of coconut milk, ginger, cilantro, sambal oelek, shallots, and 1/2 tbsp of the fish sauce. Bring to a boil over high heat, then reduce the heat to low, cover and simmer to blend the flavors for about 15 minutes.
3. Peel and cut the squash into 1/4 inch thick slices and set aside. Cut the chicken into thin slices and set aside separately. Separate enoki mushrooms (they come in one bunch).
4. Strain the infused broth through a fine mesh sieve. Wipe the pot clean and return the broth to the pot. Add the brown sugar, the remaining coconut milk and bring to a boil over medium-high heat. Stir in the chicken and edamame and return to a boil, then reduce the heat to medium and simmer until the chicken is almost opaque throughout, about 5 minutes. Add the squash and the mushrooms and simmer until tender, about 5 more minutes.
5. Meanwhile whisk the lime juice with the curry paste and the remaining fish sauce. Add the mixture and 1 tsp of salt to the pot and stir to blend well. Taste the soup and adjust seasoning.
Afterthoughts
I liked it, not surprisingly given my (by now not so) recently acquired obsession with coconuts :-)
Source
Adopted from “New Flavors for Soups” by Williams-Sonoma
Taste 4 (out of 5)
Difficulty 3 (out of 5)
Ingredients
- 4 boneless skinless chicken thighs (330 cal)
- 1 package enoki mushrooms (30 cal)
- 1/2 small acorn squash (85 cal)
- 3/4 cup frozen shelled edamame (280 cal)
- 2 shallots, chopped (30 cal)
- 2 limes (20 cal)
- 1/4 bunch cilantro
- 1/2 inch piece of ginger
- 2.5 cups chicken stock (25 cal)
- 1 can /14 oz coconut milk (180 cal)
- 1/4 tsp sambal oelek
- 1/2 tsp yellow Thai curry paste
- 1 tbsp Asian fish sauce
- 1 tbsp light brown sugar (50 cal)
- 1 tsp kosher salt
Total 4 servings, 1030 cal, 260 cal / serving
Instructions
1. Peel and crush ginger, chop cilantro, zest and juice the limes (you’ll need both the zest and the juice).
2. In a large saucepan combine the stock, 1/2 can of coconut milk, ginger, cilantro, sambal oelek, shallots, and 1/2 tbsp of the fish sauce. Bring to a boil over high heat, then reduce the heat to low, cover and simmer to blend the flavors for about 15 minutes.
3. Peel and cut the squash into 1/4 inch thick slices and set aside. Cut the chicken into thin slices and set aside separately. Separate enoki mushrooms (they come in one bunch).
4. Strain the infused broth through a fine mesh sieve. Wipe the pot clean and return the broth to the pot. Add the brown sugar, the remaining coconut milk and bring to a boil over medium-high heat. Stir in the chicken and edamame and return to a boil, then reduce the heat to medium and simmer until the chicken is almost opaque throughout, about 5 minutes. Add the squash and the mushrooms and simmer until tender, about 5 more minutes.
5. Meanwhile whisk the lime juice with the curry paste and the remaining fish sauce. Add the mixture and 1 tsp of salt to the pot and stir to blend well. Taste the soup and adjust seasoning.
Afterthoughts
I liked it, not surprisingly given my (by now not so) recently acquired obsession with coconuts :-)
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